FIT NOW with BASEDOW

FIT NOW with BASEDOW

FIT NOW with BASEDOW offers fitness, health, wellness, exercise and nutrition tips to help you achieve your goals. Watch FIT NOW with BASEDOW to take control of your body and life.

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FIT NOW with BASEDOW
  • HEALTHY EATING TIPS & MEAL PREP

    Fitness Expert John Basedow (@JohnBasedow) shows how to prepare healthy meals and gives his best healthy eating tips including:
    * Eat 4-6 small balanced meals a day
    * Practice portion control
    * Stick with natural choices
    * Don't starve yourself
    Following these simple tips can help you look a...

  • BEST SMOOTHIE RECIPES for Energy & Healthy Weight Loss

    Fitness expert John Basedow (@JohnBasedow) shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut ...

  • DIABETES DIET & BLOOD SUGAR CONTROL TIPS

    Fitness expert John Basedow (@JohnBasedow) gives tips for managing diabetes and controlling blood sugar.

    FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
    Watch FIT NOW with BASEDOW to take control of your...

  • GET FIT WHERE YOU SIT: Chair Exercises

    Fitness expert John Basedow (@JohnBasedow) shows how to do 3 great chair exercises to help you get fit where you sit.

    FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
    Watch FIT NOW with BASEDOW to take co...

  • BEST RECIPES FOR ANTI-AGING HEALTH SHAKES

    Fitness expert John Basedow (@JohnBasedow) shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries...

  • OFFICE WORKOUT: Best Exercises to Do at Work

    Fitness expert John Basedow (@JohnBasedow) shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.

    FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help ...

  • 5 BEST FAT BURNING EXERCISES

    Fitness expert John Basedow (@JohnBasedow) reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.

    FIT NOW with BASEDOW is a web se...

  • YOGA FOR MEN & BEGINNERS

    Fitness Expert John Basedow (@JohnBasedow) shows yoga poses for beginners and men, who don't always think of yoga as a great exercise for the mind, body and spirit.

    FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve thei...

  • LUNCH HOUR FITNESS & LUNCHTIME WORKOUTS

    Fitness expert John Basedow (@JohnBasedow) shows how lunchtime workouts can maximize your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can hel...