OFFICE WORKOUT: Best Exercises to Do at Work
FIT NOW with BASEDOW • 2m 10s
Fitness expert John Basedow (@JohnBasedow) shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
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