Fitness expert John Basedow (@JohnBasedow) shows how to do 3 great chair exercises to help you get fit where you sit.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Fitness expert John Basedow (@JohnBasedow) shows how to win any smoothie challenge with anti-aging shake recipes to help you look and feel younger while improving your health. John makes great tasting smoothies rich in vitamins, minerals and antioxidants using protein, dark chocolate, blueberries...
Fitness expert John Basedow (@JohnBasedow) shows some of the best exercises for a quick office workout, including chest, back, shoulders, biceps, triceps, abdominals and leg routines.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help ...
Fitness expert John Basedow (@JohnBasedow) reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.
FIT NOW with BASEDOW is a web se...