Fitness expert John Basedow (@JohnBasedow) reveals his top 5 fat burning exercises to help you build the body of your dreams. These include workouts for the chest, back, arms and legs, along with morning cardio plus a 'six pack abs' revealing abdominal routine.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Fitness Expert John Basedow (@JohnBasedow) shows yoga poses for beginners and men, who don't always think of yoga as a great exercise for the mind, body and spirit.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve thei...
Fitness expert John Basedow (@JohnBasedow) shows how lunchtime workouts can maximize your overall fitness, make you more productive and improve your mood for the rest of the day. Even brief activities, like jumping jacks in the parking lot and arm exercises with free weights at your desk, can hel...