HEALTHY EATING TIPS & MEAL PREP
FIT NOW with BASEDOW
•
1m 52s
Fitness Expert John Basedow (@JohnBasedow) shows how to prepare healthy meals and gives his best healthy eating tips including:
* Eat 4-6 small balanced meals a day
* Practice portion control
* Stick with natural choices
* Don't starve yourself
Following these simple tips can help you look and feel better.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Up Next in FIT NOW with BASEDOW
-
BEST SMOOTHIE RECIPES for Energy & He...
Fitness expert John Basedow (@JohnBasedow) shows how to prepare healthy smoothie recipes to help you lose weight and increase energy. John makes smoothies rich in vitamins, minerals and antioxidants using whey protein powder, blueberries, bananas, natural peanut butter, almond butter and coconut ...
-
DIABETES DIET & BLOOD SUGAR CONTROL TIPS
Fitness expert John Basedow (@JohnBasedow) gives tips for managing diabetes and controlling blood sugar.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your... -
GET FIT WHERE YOU SIT: Chair Exercises
Fitness expert John Basedow (@JohnBasedow) shows how to do 3 great chair exercises to help you get fit where you sit.
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take co...
