45Min FAT BURNING WORKOUT Video
Lose fat. Increase energy. Feel better about yourself than you ever thought possible. All in less than an hour every other day.
Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted...
AM/PM WORKOUTS Video
The AM/PM WORKOUTS Video offers:
* 10-15 minute early morning exercise routines to energize you for the day and get you going.
* 10-15 minute evening (after dinner) exercise routines to help relieve the stresses of your day, promote peaceful sleep and decrease overnight fat storage.
AWESOME HOUR UPPER BODY HOME WORKOUT Video
In response to popular demand from FMS Members, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout. Many members wrote in wanting a program they could follow with ...
FMS TIPS For LIVING LEAN & HEALTHY Video
Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutr...
FITNESS MADE SIMPLE BASICS Video
Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (...
SIX PACK ABS Video
Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutrition...
FMS UNLOCK YOUR POTENTIAL Video
Fitness Made Simple UNLOCK YOUR POTENTIAL is John Basedow's first video that brought him to international attention. It highlights the exact full body muscle building workout routine and definition-enhancing meal plan, including recipes, he and thousands of other Fitness Made Simple Members used ...