AWESOME HOUR UPPER BODY HOME WORKOUT Video
Everything
•
1h 0m
In response to popular demand from FMS Members, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout. Many members wrote in wanting a program they could follow with John...exercise by exercise...rep by rep...all in the comfort of their own homes. You wanted it so we produced it. If you don't always have time to get to the gym now you can work out together with John and learn the secrets he uses to maintain his sculpted torso and ripped six pack of abs at home...with the inexpensive, limited set-up of free weights and an adjustable bench.
Up Next in Everything
-
FMS TIPS For LIVING LEAN & HEALTHY Video
Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutr...
-
FITNESS MADE SIMPLE BASICS Video
Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (... -
SIX PACK ABS Video
Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutrition...
