FITNESS MADE SIMPLE BASICS Video
Everything • 1h 21m
Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (with and without weights)
- A fat burning ab workout to chisel your midsection
- A relaxing cool down with more soothing stretches and yoga positions
Up Next in Everything
SIX PACK ABS Video
Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutrition...
FMS UNLOCK YOUR POTENTIAL Video
Fitness Made Simple UNLOCK YOUR POTENTIAL is John Basedow's first video that brought him to international attention. It highlights the exact full body muscle building workout routine and definition-enhancing meal plan, including recipes, he and thousands of other Fitness Made Simple Members used ...