LEAN & GREEN HEALTH SHAKE
FIT MEALS • 4m 53s
How to Make a Healthy Breakfast Smoothie that's Lean, Green & Delicious!
Increase energy, lose fat, flatten your stomach, curb cravings and keep the digestive process moving! I prepare one of my favorite health shakes, the LEAN & GREEN Smoothie, which is full of vitamins, minerals, antioxidants and fiber to help you achieve all of those goals.
FMS LEAN & GREEN Ingredients:
* 2 handfuls Spinach
* 1 Medium Apple
* 1 Celery Stalk
* 1-2 Lemons
* 1 tsp Turmeric
* 1 Small Cucumber
* 1-2 cups Protein Powder (optional)
* 1 serving Branch Chain Amino Acids/BCAA (optional)
FIT MEALS is a video series designed to increase the fitness value of meals to help you achieve your health, wellness and bodybuilding goals. Watch FIT MEALS to take control of your body and life!