FIT MEALS
FIT MEALS is a video series designed to increase the fitness value of meals to help you achieve your health, wellness and bodybuilding goals. Host John Basedow prepares his favorite muscle building and fat fighting recipes.
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LEAN & GREEN HEALTH SHAKE
How to Make a Healthy Breakfast Smoothie that's Lean, Green & Delicious!
Increase energy, lose fat, flatten your stomach, curb cravings and keep the digestive process moving! I prepare one of my favorite health shakes, the LEAN & GREEN Smoothie, which is full of vitamins, minerals, antioxidant...