Fitness Expert John Basedow (@JohnBasedow) shows how to prepare healthy meals and gives his best healthy eating tips including:
* Eat 4-6 small balanced meals a day
* Practice portion control
* Stick with natural choices
* Don't starve yourself
Following these simple tips can help you look and feel better.

FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!