Instant Streaming and Digital Downloads - In response to popular demand from FMS Members, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout. Many members wrote in wanting a program they could follow with John...exercise by exercise...rep by rep...all in the comfort of their own homes. You wanted it so we produced it. If you don't always have time to get to the gym now you can work out together with John and learn the secrets he uses to maintain his sculpted torso and ripped six pack of abs at home...with the inexpensive, limited set-up of free weights and an adjustable bench.