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SIX PACK ABS Video
Fitness Made Simple: Six Pack Abs • 58m
Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutritional advice is also included to maximize visible abdominal definition.