SIX PACK ABS Video
John's Muscle Building & Fat Burning Workouts • 58m
Fitness Made Simple SIX PACK ABS showcases 3 different abdominal workouts that John Basedow uses to sculpt maximum definition. Each workout specifically targets areas of the abs, including the mid abdominal wall, obliques and lower abs, in a sequential manner to create the best results. Nutritional advice is also included to maximize visible abdominal definition.
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AM/PM WORKOUTS Video
The AM/PM WORKOUTS Video offers:
* 10-15 minute early morning exercise routines to energize you for the day and get you going.
* 10-15 minute evening (after dinner) exercise routines to help relieve the stresses of your day, promote peaceful sleep and decrease overnight fat storage.
AWESOME HOUR UPPER BODY HOME WORKOUT ...
In response to popular demand from FMS Members, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout. Many members wrote in wanting a program they could follow with ...
45Min FAT BURNING WORKOUT Video
Lose fat. Increase energy. Feel better about yourself than you ever thought possible. All in less than an hour every other day.
Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted...