FITNESS MADE SIMPLE BASICS Video

Start taking control of your body and your life with Fitness Made Simple BASICS.  Workout at home with Fitness Celebrity John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning.

"Light weight exercises…no weight exercises…stress-relieving stretches…invigorating power yoga moves to help us get in touch with our bodies…Fitness Made Simple BASICS has them all.  It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques."
- John Basedow

Fitness Made Simple BASICS offers…

• A fun warm-up with a variety of stretches and "power yoga" movements
• Upper body sculpting for your chest, back, shoulders, & arms (with and without weights)
• Lower body sculpting to tone your legs & buttocks (with and without weights)
• A fat burning ab workout to chisel your midsection
• A relaxing cool down with more soothing stretches & yoga positions

PLUS YOU GET A BONUS SECTION…John's Top 10 Tips For Living Lean & Healthy

These 10 tips greatly helped John in his own efforts to develop the defined, muscular body he displays on TV and in magazines.  Some deal with the physical components of fitness, exercise and nutrition, while others focus on the mental aspect to help you accomplish all your goals.