Now you can learn all of Fitness Celebrity John Basedow's secrets for developing the well-toned, rock-hard body you've always wanted with his ground-breaking first book...FITNESS MADE SIMPLE: The Power To Change Your Body - The Power To Change Your Life...published by McGraw-Hill.
Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John created his multi-dimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. In Fitness Made Simple, you can read many of these people's real life Success Stories and see their amazing before/after photos.
Fitness Made Simple
is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive "Fitness Triangle":
- A healthy, fat-fighting nutrition plan
- The most effective lean muscle-building workouts
- Solid advice on which supplements can actually produce "cosmetically significant" results
Plus...John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature "John-isms" - helpful quotes sprinkled throughout this book - will keep you motivated to stick with your new fitness lifestyle.