Now you can learn all of Fitness Celebrity John Basedow's secrets for developing the well-toned, rock-hard body you've always wanted with his ground-breaking first book...FITNESS MADE SIMPLE: The Power To Change Your Body - The Power To Change Your Life...published by McGraw-Hill.

Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple.  After trying just about every fitness fad and gimmick with little success, John created his multi-dimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents.  In Fitness Made Simple, you can read many of these people's real life Success Stories and see their amazing before/after photos.

• A healthy, fat-fighting nutrition plan
• The most effective lean muscle-building workouts
• Solid advice on which supplements can actually produce "cosmetically significant" results

Plus...John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way.  His signature "John-isms" - helpful quotes sprinkled throughout this book - will keep you motivated to stick with your new fitness lifestyle.

 Special FMS Order Price $24.95
(Plus $11.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web

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FITNESS MADE SIMPLE Unlock Your Potential highlights the personal training and nutrition program of fitness celebrity John Basedow.  Over the past few years out of nowhere, John has burst onto the fitness scene appearing in many national and regional exercise and bodybuilding related publications...an outstanding accomplishment he attributes all to the basic result producing, muscle building, and fat burning program he discusses on this tape.

Whether you're just beginning to get into fitness or even if you've reached a stumbling block in your current routine, Fitness Made Simple: Unlock Your Potential is for you.

"Like so many of you...I've faced the frustration of training and dieting rigorously and not getting results worth the effort...I've thrown away money on the hype of useless supplements...I've been taken in by the various myths perpetuated by fitness "experts"...I've been there and I'll do my best to be there for you."
- John Basedow

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Start taking control of your body and your life with Fitness Made Simple BASICS.  Workout at home with Fitness Celebrity John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning.

"Light weight exercises…no weight exercises…stress-relieving stretches…invigorating power yoga moves to help us get in touch with our bodies…Fitness Made Simple BASICS has them all.  It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques."

• A fun warm-up with a variety of stretches and "power yoga" movements
• Upper body sculpting for your chest, back, shoulders, & arms (with and without weights)
• Lower body sculpting to tone your legs & buttocks (with and without weights)
• A fat burning ab workout to chisel your midsection
• A relaxing cool down with more soothing stretches & yoga positions

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In response to popular demand from FMS customers, Manta Communications has created the FMS AWESOME HOUR UPPER BODY HOME WORKOUT, an hour long video featuring Fitness Celebrity John Basedow taking you through his own upper body workout.  Many customers called in wanting a program they could follow with John...Exercise by exercise...Rep by rep...All in the comfort of their own homes.  You wanted it so we produced it.  If you don't always have time to get to the gym now you can work out together with John and learn the secrets he uses to maintain his sculpted torso and ripped six pack of abs at home...with the inexpensive, limited set-up of free weights and an adjustable bench.

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Comprehensive abdominal sculpting video which reveals the secrets to creating a lean, toned midsection.  It's for men and women of all fitness levels and it's the exact program John used to chisel the ripped abs he displays in magazine layouts and TV commercials.  SIX PACK ABS offers 3 different home Ab Workouts to stimulate muscle development, 10 fat fighting Nutritional Tips to reduce fat deposits so you can actually see muscle definition, and a few of John's Supplement Secrets to help enhance and speed results.

"I see tons of ab videos and devices on the market yet I don't see many people sporting defined midsections at the beach.  Why?  For me, and apparently many others, abdominal gadgets and gizmos just don't work.  Simple training variety combined with ab revealing nutritional tips does.  SIX PACK ABS' has everything to maintain the ab definition I want.  This video eliminates guesswork and provides the blueprint for creating a lean, toned set of abdominals.  It works for me and it can work for you too."
- John Basedow

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Begin and end your day with Fitness Made Simple's new AM/PM WORKOUTS video WITH JOHN BASEDOW.  Continuing in the tradition of our bestselling AWESOME HOUR UPPER BODY HOME WORKOUT and SIX PACK ABS programs this new follow along video allows you to workout with Fitness Celebrity John Basedow at home first thing in the morning and later in the evening.  It makes incorporating a time-conserving exercise program into your daily routine as easy as possible.  Now you'll always have time to workout...even while traveling...so no more excuses for not staying in perfect shape.

• 10-15 minute early morning exercise routines to energize you  for the day and get you going.
• 10-15 minute evening (after dinner) exercise routines to help relieve the stresses of your day, promote peaceful sleep, and decrease overnight fat storage.
• Both weight training and bodyweight only (no extra weights needed) home workouts for men and women of all fitness levels.  The bodyweight only routines were added in response to popular demand from FMS Customers who wanted brief training routines they could do even while traveling.  They're also great for people who don't have a set of weights and prefer more low impact training.
• John's usual straight talk on tips that will help maximize your muscle building and fat burning goals!    

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Lose fat…Increase energy…Feel better about yourself than you ever thought possible…All in less than an hour every other day.

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT.  Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs.  Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage. 

“Aerobics are great for losing weight to a degree but if you have a “pear-shaped” body, for instance, the best purely aerobic training may do is turn you into a smaller “pear.”  Someone with a big “spare tire” may decrease the size of the “spare” but that’s it.  The 45Min FAT BURNING WORKOUT takes us to the next level.  The goal of this workout is to stimulate muscle growth and maximize fat burning so we get a leaner, more toned physique.  

There are no tricky dance moves, no high impact gyrations; instead, this video combines light weight training exercises at a heart pumping cardio pace to shape us up by increasing muscle and burning pounds of fat.

The FMS 45Min FAT BURNING WORKOUT is a double threat to your fat reserves...

#1. You burn some fat just by regularly doing the exercises.

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Offered as a follow-up to Fitness Made Simple, this comprehensive package includes John Basedow's motivational CD detailing his result-producing "5 Rules of Nutrition" and advice on dealing with cravings and cheat days along with an index of low and high glycemic (Good & Bad) foods and a special recipe guide for more delicious muscle building, fat burning, low calorie meals that are sinfully tasty and easy to prepare.  A must-have for all serious fitness minded people

RP $31.95/ FMS $26.95
(Plus $9.95 S&H)

 CALL 1-800-283-4230 Or Place Your Order On The Web