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New You Special
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Baby Steps Special
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Fat Fighting Special
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FMS Continuity Program For Videos
By ordering from us today you become a Fitness Made Simple Member and as such you are invited to join our FMS Continuity Program. In this program you'll receive a new FMS video every month so you can vary your workouts and maximize improvements to your body and life. There are a total of 6 FMS videos on the market right now and each one costs $29.95 for VHS...$31.95 for DVD...plus S&H...BUT if you enroll in our new continuity program you'll receive a different video every month at a $5 discount until you have the complete set.
If you'd like to enjoy the benefits of the FMS Continuity Program join today by choosing the continuity option for your selected item in our shopping cart section once you place your order.
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Now you can learn all of Fitness Celebrity John Basedow's secrets for developing the well-toned, rock-hard body you've always wanted with his ground-5 first book...FITNESS MADE SIMPLE: The Power To Change Your Body - The Power To Change Your Life...published by McGraw-Hill.
Fitness expert and media icon John Basedow's body-transforming plan is literally Fitness Made Simple. After trying just about every fitness fad and gimmick with little success, John created his multi-dimensional approach that is improving the bodies and lives of thousands of men and women, from teenagers to grandparents. In Fitness Made Simple, you can read many of these people's real life Success Stories and see their amazing before/after photos.
Fitness Made Simple is not just about losing weight. It's about changing your entire body composition so that you increase lean muscle mass and decrease body fat. This easy-to-follow program eliminates all the guesswork for building the body of your dreams with John's comprehensive "Fitness Triangle":
- A healthy, fat-fighting nutrition plan
- The most effective lean muscle-building workouts
- Solid advice on which supplements can actually produce "cosmetically significant" results
Plus...John tells his own inspiring story of how he took control of his body and life, while accumulating years of health and fitness wisdom along the way. His signature "John-isms" - helpful quotes sprinkled throughout this book - will keep you motivated to stick with your new fitness lifestyle.
Special FMS Order Price $24.95 (Plus $11.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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* RATED "BEST FITNESS VIDEO ON THE MARKET"
- GYM MAGAZINE
* COMPREHENSIVE AND EASY TO FOLLOW
* FOR MEN AND WOMEN OF ALL FITNESS
LEVELS
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FITNESS MADE SIMPLE Unlock Your Potential
highlights the personal training and nutrition program of
fitness celebrity John Basedow. Over the past few years out
of nowhere, John has burst onto the fitness scene appearing in many
national and regional exercise and bodybuilding related
publications...an outstanding accomplishment he attributes all to
the basic result producing, muscle building, and fat burning program
he discusses on this tape.
Whether you're just beginning to get into fitness or even if you've reached a stumbling block in your
current routine, Fitness Made Simple: Unlock Your Potential is for you. "Like so many of you...I've faced the frustration of
training and dieting rigorously and not getting results worth the
effort...I've thrown away money on the hype of useless
supplements...I've been taken in by the various myths perpetuated by
fitness "experts"...I've been there and I'll do my best to be there
for you." - John
Basedow
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Find Out:
- The keys to building your ultimate physique naturally
- A fat burning nutrition plan that won't drive you crazy
- A muscle building workout even the busiest person can stick with
- How to stay so ripped that you can see your abs 365 days a year
- Creative ways to indulge your pounds away with delicious, low calorie meals
- Which supplements can actually bring results ...not just hope
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$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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Start taking control of your body and your life with Fitness Made Simple BASICS. Workout at home with Fitness Celebrity John Basedow as he takes you through an innovative routine that combines many different exercise strategies to help maximize body sculpting and toning.
"Light weight exercises…no weight exercises…stress-relieving stretches…invigorating power yoga moves to help us get in touch with our bodies…Fitness Made Simple BASICS has them all. It's truly a workout for the mind, body, and spirit that's great for men and women of all ages who are striving to build lean, healthy physiques."
Fitness Made Simple BASICS offers…
- A fun warm-up with a variety of stretches and "power yoga" movements
- Upper body sculpting for your chest, back, shoulders, & arms (with and without weights)
- Lower body sculpting to tone your legs & buttocks (with and without weights)
- A fat burning ab workout to chisel your midsection
- A relaxing cool down with more soothing stretches & yoga positions
PLUS YOU GET A BONUS SECTION…John's Top 10 Tips For Living Lean & Healthy
These 10 tips greatly helped John in his own efforts to develop the defined, muscular body he displays on TV and in magazines. Some deal with the physical components of fitness, exercise and nutrition, while others focus on the mental aspect to help you accomplish all your goals.
$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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In response to popular demand from FMS
customers, Manta Communications has created the FMS AWESOME HOUR
UPPER BODY HOME WORKOUT, an hour long video featuring Fitness
Celebrity John Basedow taking you through his own upper body
workout. Many customers called in wanting a program they could
follow with John...Exercise by exercise...Rep by rep...All in the
comfort of their own homes. You wanted it so we produced it. If you
don't always have time to get to the gym now you can work out
together with John and learn the secrets he uses to maintain his
sculpted torso and ripped six pack of abs at home...with the
inexpensive, limited set-up of free weights and an adjustable bench.
$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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Comprehensive abdominal sculpting video which
reveals the secrets to creating a lean, toned midsection. It's
for men and women of all fitness levels and it's the exact program
John used to chisel the ripped abs he displays in magazine layouts
and TV commercials. SIX PACK ABS offers 3 different home
Ab Workouts to stimulate muscle development, 10 fat
fighting Nutritional Tips to reduce fat deposits so you can
actually see muscle definition, and a few of John's Supplement
Secrets to help enhance and speed results.
"I see tons
of ab videos and devices on the market yet I don't see many people
sporting defined midsections at the beach. Why? For me,
and apparently many others, abdominal gadgets and gizmos just don't
work. Simple training variety combined with ab revealing
nutritional tips does. SIX PACK ABS' has everything to maintain
the ab definition I want. This video eliminates guesswork and
provides the blueprint for creating a lean, toned set of
abdominals. It works for me and it can work for you too."
- John Basedow
$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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Begin and end your day with Fitness Made
Simple's new AM/PM WORKOUTS video WITH JOHN BASEDOW. Continuing in the
tradition of our bestselling AWESOME HOUR UPPER BODY HOME WORKOUT and
SIX PACK ABS programs this new follow along video allows you to workout with
Fitness Celebrity John Basedow at home first thing in the morning and later
in the evening. It makes incorporating a time-conserving exercise
program into your daily routine as easy as possible. Now you'll always
have time to workout...even while traveling...so no more excuses for not
staying in perfect shape.
The AM/PM WORKOUTS video offers...
- 10-15 minute early
morning exercise routines to energize you for the day
and get you going.
- 10-15 minute
evening (after dinner) exercise routines to help relieve the
stresses of your day, promote peaceful sleep, and decrease overnight
fat storage.
- Both weight
training and bodyweight only (no extra weights needed) home
workouts for men and women of all fitness levels. The bodyweight only
routines were added in response to popular demand from FMS Customers
who wanted brief training routines they could do even while
traveling. They're also great for people who don't have a set of weights and
prefer more low impact training.
- John's usual
straight talk on tips that will help maximize your muscle building
and fat burning goals!
$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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Lose fat…Increase energy…Feel
better about yourself than you ever thought possible…All in less than an hour
every other day.
Reshape your body in record
time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted
exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on
location in a picturesque botanical garden, the
45Min FAT BURNING WORKOUT overcomes limitations of purely
aerobic videos by actually helping men and women change their body
composition…shifting it more in favor of lean mass or muscle while decreasing
body fat percentage.
“Aerobics are great for losing weight to a
degree but if you have a “pear-shaped” body, for instance, the best purely
aerobic training may do is turn you into a smaller “pear.” Someone with a
big “spare tire” may decrease the size of the “spare” but that’s it. The
45Min FAT BURNING WORKOUT takes us to the next level. The goal of this
workout is to stimulate muscle growth and maximize fat burning so we
get a leaner, more toned physique.
There are no tricky dance moves, no high impact
gyrations; instead, this video combines light weight training exercises at a
heart pumping cardio pace to shape us up by increasing muscle and burning pounds
of fat.
-John Basedow
The FMS 45Min FAT BURNING WORKOUT is a double threat
to your fat reserves...
#1. You burn some fat
just by regularly doing the exercises.
#2. The lean
muscle you build helps increase metabolism. Muscle tissue is metabolically
active and burns fat just to exist...even when you're at rest. By regularly
following the FMS 45Min FAT BURNING WORKOUT you're priming
your bodies to better burn fat 24 hours a day...every day...365 days a
year...even while you're sleeping!
On this video
you workout together with John...starting out with the major muscle
groups...chest, back, and legs...then go on to the smaller ones...shoulders
and arms...and finally end with a definition-increasing ab workout so guys can
get that tight six pack they're usually after and ladies can get a lean, toned
midsection. You'll do some "superset" exercises which combine back-to-back
sets of 2 or more exercises without rest periods between them to stimulate
muscle growth and also keep your heart rate up so you get a good cardio
workout as well to maximize fat burning.
As with many of our
home-style videos convenience is key to making exercise a part of our
lives...so the FMS 45Min FAT BURNING WORKOUT requires very little
equipment...only a couple of free weights (dumbbells) and a bench. All of the
exercises can be done right at home so you don't have to get dressed-up, drive
to the gym, worry about who you're going to run into, or do anything other
than focus on the great results you're going to get from this program.
$29.95 $14.95(VHS) or $31.95 $24.95(DVD) (Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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Offered as a follow-up to Fitness Made
Simple, this comprehensive package includes John
Basedow's motivational CD detailing his result-producing "5
Rules of Nutrition" and advice on dealing with cravings and cheat
days along with an index of low and high glycemic (Good & Bad)
foods and a special recipe guide for more delicious muscle building,
fat burning, low calorie meals that are sinfully tasty and easy to prepare. A must-have for all serious fitness minded people
RP $31.95/ FMS $26.95
(Plus $9.95 S&H)
CALL 1-800-283-4230 Or Place Your Order
On The Web

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| This motivational DVD compiles excerpts from Fitness Celebrity John
Basedow's inspirational "Power To Be Better" Seminar. John is quickly becoming a highly sought after celebrity speaker as evidenced by these incredible audience member
quotes... |
"This was more fun than I ever thought it would be. John is magnetic and energizing as well as informative."
"John Basedow is really inspiring."
"I saw John speak at the Hilton in Manhattan and I didn't think it was possible for me to be more of a fan! John is such a cool guy! Totally real! And he looks even better in person than on the infomercials. How is that even possible!"
Highlights on the FMS "POWER TO BE BETTER" SEMINAR DVD include fitness,
nutrition, fat loss, and supplement tips along with inspiring words from John about
how he accomplished his goals and how you can achieve yours.
Features 12 Clip Titles...
The Power To Be Better, Personal Victory, John's
Thoughts On "Diet", Eat To Lose, Overcoming Cravings, Keeping Supplements In
Their Place, "Cosmetically Significant" Results, "Baby Steps", Drink Water, Smart
Shopping, Keep Cheat Foods Out Of The House, The Key To Success & John With
Fans |
RP $25.95/ FMS $19.95
(Plus $9.95 S&H)

CALL 1-800-283-4230 Or Place Your Order On The Web
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A power packed CD filled with uplifting tunes to help inspire you through your workouts. It's convenient to use at home or when traveling to help you keep fitness as a part of your life.
FMS $15.95
(Plus $9.95 S&H)
CALL 1-800-283-4230 Or Place Your Order
On The Web

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This package involves having John Basedow,
host of Fitness Made Simple, personally help you
design a workout and nutrition program tailored to achieve your
fitness goals. You schedule a 30 minute phone conversation with John
by calling our Head of Customer Relations, Ms. Pat Riches,
at 516-293-0764. Once your consultation time is set, John calls
you on the scheduled day and you can ask him for help with any
workout, nutrition, and/or supplement questions you have. You get
one of the fitness worlds hottest rising stars as your personal
trainer and coach. FMS $99.95 (Based On Scheduling
Availability / Only Available To FMS Members)
CALL 516-293-0764 Or Place Your Order On The Web

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Pick Your Size Below To Order Now!
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| It is always recommended to consult your physician before beginning this or any other exercise and nutrition program. |
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