Fitness Made Simple TIPS For LIVING LEAN & HEALTHY combines John Basedow's favorite six pack abs workout with stress-relieving, definition enhancing stretches and power yoga moves. Then, he gives his 'Top 10 Secrets' for building and maintaining a lean, muscular body. These comprise workout, nutr...

Instant Streaming and Digital Download - Fitness Made Simple BASICS offers:
- A fun warm-up with a variety of stretches and 'power yoga' movements
- Upper body sculpting for your chest, back, shoulders, and arms (with and without weights)
- Lower body sculpting to tone your legs and buttocks (...

Fitness Made Simple UNLOCK YOUR POTENTIAL is John Basedow's first video that brought him to international attention. It highlights the exact full body muscle building workout routine and definition-enhancing meal plan, including recipes, he and thousands of other Fitness Made Simple Members used ...