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John preps, demonstrates a few FMS moves, and then gets asked to flash that famous six pack to Chi Town on WGN-TV's Morning Show.
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John has a fun time on WGN Radio's highly rated "Steve Cochran Show", which is broadcast daily throughout Chicago. |
John provides some of his Top 10 Tips For Living Lean & Healthy on NBC News. |
John and Scott, the host of "The Scott Thomas Show", become fast friends as John helps answer fitness questions from callers on WYLL Radio, Chicago's top Christian station. After the show Scott displays his versions of popular FMS poses...
"The Bicep" and "Side Twist".
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John and Carline meet up with John's good buddy, Comcast Spotlight's Dale Spoeth, who's been running the FMS commercials throughout Chicago over the past 5 years.
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While staying at the luxurious Crowne Plaza Silversmith John leads a fun workout to help the staff make fitness a part of their lives.
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After a half hour of FMS Basics stretches and power yoga moves, ending with the Superman Stretch, the group takes a well needed rest.
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John strikes "The Bicep" pose with the Crowne Plaza Silversmith's Advertising Manager, Jacqueline, Corporate Sales Manager, Dena, and General Manager, Trenner. Peggi, the Chief Concierge, made his stay a complete joy and the entire crew is now part of the FMS Family!
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John and Carline get a rare chance to do some sightseeing before leaving and find out why Chicago is called the "windy" city. Just check out that hair in the Lake Michigan shot.
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It is always recommended to consult your physician before beginning this or any other exercise and nutrition program.
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© 2009 Fitness Made Simple™
All rights reserved. Any unauthorized duplication and/or distribution is prohibited by law.
Website by Peter M. Budraitis Photography / Big Dog Communications, Inc. and Manta Communications.
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